The Storm and the Moon 08/01/2015

   Nature is a God-given giftA piece of art more precious than anything a man could craftDuring these last few days of July (well, now it’s August—can you believe it?) a story-set storm rolled over my townfilling the air with the sweet smell of water drops and the music of the rainDays agoI witnessed a blue moon (although it seemed to be happier than usual)and it seemed to me like any other moonbut it was blessed with a rare beautyWhen I took a picture of itthe light it emitted was so bright that it seemed effervescentand my camera caught its glowunlike other nights when the moon appeared as a giantwhite spot in the skyThis blue moon was the kind that made you understand why lunacy‘ is a wordI think that nature is meant to be treasuredand I think that you’ll find joy in doing soAfter reading thisgo outside and stare at the world around youthe world God made for youand take from it all the peace and inspiration you’ve been looking forI guarantee that just being outsideand being aware of it, will be a magical experience.
            May you always be inspired.

Signing off.

My Inspiration 08/01/2015

 There are those who wish to get their thoughts and words out into the worldThere are a myriad of ways to do itI am one of those peopleand thisfor the time being–is my choice. I also wish to pursue the craft of writing through journalismpoetryand booksas well, but for now I’m sticking with this (but I do have quite a lot of works-in-progress,already). It’s in my nature to be ambitious. However, my love of writing isn’t the only thing that led me to blogging:

  1. I can be considered tech savvy/a millennialso why not exploit that?
  2. I’m online, anyway
  3. At one point my father had a blog
  4. The Vice Superintendent of my school district and my English teacher encouraged me to start a blog when I was in the 7th grade (I kind of did, but soon after lost the password and now it just serves as part of a good memory)
  5. I watched the movie, Ask Me Anythingand it occurred to me that I might want to try actually having a successful blog while I work on getting published and surviving high school
  6. This is an introspective and insightful experience
  7. I just love to write 

     As I blog, I am not only practicing the basic skills that one chasing after this art must master, but I am also debuting myself to the world (even though I am anonymous to you),gaining confidence, and expressing my thoughts, opinions, and feelings.  I am unfolding myself, learning more about who I am, and analyzing my life and the lessons I learn. I am practicing writing down my desires in order for them to manifest into my lifeI guess I’m also being dramatic, huh? Only to an extent, thoughit’s mostly true. Although this is an experience mostly for me, it’s about you, tooI want to provide entertainmentinformationinsightsadviceand anything else I can, to youAs a blogger it’s my job to do so. Let’s hope I can!
May you always be inspired.

Signing off.

Dawn 07/31/2015

Dawn is the advent of a new day. It is promise, hope, anticipation. Dawn is pregnant with infinite possibilities and opportunities. Dawn is the beginning of something bright and special.
     It is my hope that this first post will be the dawning of a new age for the both of us: The Age of L’esprit Inspiré (“The Inspired Mind”), and that this may be the advent of a new adventure; a journey for us to share, and hopefully we’ll be together every step of the way
     You know, blogs are such interesting thingsThey’re a form of journalism, but also a form of expression. There are endless possibilities awaiting a writer—or even someone who’s just bored or looking for money—when they start a blog. It’s exciting; it’s fresh; it’s new. I want it to be all of these things for you, too.
     Let’s give a toast to this new day, and let’s watch the sun rise together. May you always be inspired.
Signing off.

L’esprit InspirÉ

Back in the day…as in 2015, I had this blog that I had started with the intention of teaching my Law of Attraction findings and love of life on. It’s the predecessor of this one, and my last post on it was shortly after I had begun this blog, although I had initially wanted to keep up with both of them. Maybe I’ll return to it in the future.

I wanted to remain anonymous on the blog because of a movie I had watched. It’s pretty intense, so I won’t give the name away, but I’m sure some of you have heard about it. Don’t tell anyone. About the author of the blog, that is. 😉

Anyways, I found it again a couple of months ago, and again today. I thought, why not post the posts from there onto here? Memories, amma right? So, that’s exactly what I’m going to do. If you hate this word, I’m sorry, but please enjoy my fetus opera. That’s plural for opus, apparently! Who knew?

But, shhh…keep it a secret! The blog that is. 😉

My Health Regulation Paper For Funsies and Education :)

Hi, um…I worked really hard on this paper and also I think it has a lot of v good info and is very relevant to our current society and it has an important message so I wanted to share it somewhere and thus I am sharing it with all of you. Okay, here goes…In this essay I will—just kidding. Here we go! For real, this time.

A National Diet For National Pride: Healthy, Wealthy Laws  

“I’m lovin’ it” (McDonald’s).

Early man was destined to be lithe and fit – keen on survival and built to find ever elusive prey, prehistoric bodies were muscular and powerful, but also stealthy and deft. The ancestors of the modern millennials were akin to cheetahs in their spryness and power in their hunt for “Providence-given” food – a lack of McDonald’s did not hurt their ability, either. In the unrecognizable, modern world that years of evolution and societal development has led to, humans have all but lost touch with their instinct and the natural athleticism of the surviving fittest. However one may look at it, there are limited directions a society can go in terms of health – and to what extent should the government regulate citizens’ health, given the circumstances and opportunities of the new era? A country should surely instill the virtue of exercise and healthy eating within its cultural atmosphere.

Should nations take more affirmative actions? Should hands-off governments take health matters into their own hands? The answers may lie in the comparison of two industrialized nations that appear to have very different fates for their citizens’ health.

Although health is at times subjective and diet and fitness are a part of an individual’s freedom to decide on his own lifestyle choices, it is clear that Japan’s protective watch over the health of its people, through laws and regulations that keep them robust and thriving, with a primary emphasis on quality of food and wellness, is a standard the overly laissez-faire US should adopt, instead of allowing the primary focus to be on weight loss and appearance, while still continuing to perpetuate consumption of unhealthy, poor quality diets and food.  

Countries other than the US have stricter dietary and accompanying wellness policies, deeply rooted cultural traditions, and more modern cultural practices regarding health and fitness. Different cultural practices affect the diets of people from different countries, and therefore influence the overall health of a population. This country, a fast-food-friendly, sweets-loving nation, is on the wider end of the spectrum, literally.  The US is the tenth most obese country in the world, with an obesity rate of 31.8% as of 2018. This is a vast contrast from Japan, which has one of the least obese populations in the world. Japan, “The Land of the Rising Sun,” has an obesity rate of only 3.5%, and most foreign visitors will attest to that, reacting to the primarily “thin,” population with surprise. Asians do tend to be at a higher risk of health problems at a lower Body Mass Index (BMI) than other ethnicities – and Asian countries tend to focus on acquiring food from more natural and organic resources compared to Western nations, as well. These elements considered and combined make it almost essential and effortless to maintain some of the lowest percentages of obesity in the world.  Regardless, there is no denying that being overweight comes with a plethora of health problems, no matter what the race or ethnicity of an individual is (Carlson; Kim).

Because of the necessity of a relatively low BMI for health, Japan has implemented a number of laws to keep the health of its people in check. The Japanese government, for example, has enacted a waist limit for its citizens. In other words, citizens are required to meet or be below a certain waistline measurement. However, the number chosen for the national limit was not chosen without reason – it comes from recommendations from the International Diabetes Federation (IDF) regarding waist size range to prevent health problems caused by being overweight. The IDF had established a threshold “ … of 33.5 inches for men and 35.4 inches for women” in 2005, which Japan has chosen for their own legal threshold in 2008, when the limit was established as law (Onishi).

There is a lot of misconception surrounding Japan’s anti-metabo laws (metabo is the word the Japanese use for the overweight). People wonder if there are consequences for not keeping health in check. This is true, but those consequences come from physiology, and not the Japanese law. The latter will instead institute a process of giving “ … dieting guidance if after three months [people who exceed national waistline limits and/or are inhibited by their health] do not lose weight. If necessary, those people will be steered toward further re-education after six more months” (Onishi).

When the law was first established, there was quite a bit of backlash. Some people felt anxiety over the idea of being lined up to get their waist measured, or having to go to “ … special check-ups.” Others believed that the overall Japanese people were too skinny for such a law: one such person being “Yoichi Ogushi, a professor at Tokai University’s School of Medicine near Tokyo and an expert on public health,” who “said that there was ‘no need at all’ for the Japanese to lose weight” (Onishi).

While Japan on average meets or is below the IDF threshold, the US is on the opposite end of the spectrum. American men’s waists on average measure just about an “ … inch lower than the … threshold established by the International Diabetes Federation,” while American women’s waists measure “ … about two inches above their threshold.” Contrasting from the population of the Asian Southeastern Islands, the average American is dangerously bordering the IDF’s threshold of a waistline of 40 inches for men and one of 34.6 inches for women (Onishi).

It is not as though the US has been completely silent on the population’s growing obesity rate, however. In 2010, Michelle Obama launched a healthy eating campaign known as “Let’s Move!” to inspire a move toward a healthier America and a decrease in the national obesity rate. The initiative focuses primarily on “ … solving the challenge of childhood obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.” In 2012, Mayor Bloomberg of New York City attempted to implement a soda ban to promote healthy eating (Eenfeldt; James and Mark-Viverito).

Even so, the US is an independence-centric nation – and the culture circles around a laissez-faire lifestyle, with many Americans advocating for freedom in every area in life. This obsession with autonomy comes from the country’s history – the nation was founded on freedom and has been loyal to the virtue ever since. Especially in recent years, political correctness has even adopted the ideals of independence for certain relevant topics. In the case of weight and fitness, for example, a new movement that (on the extreme end of the spectrum) encourages all body types. The Body Positivity Movement, which began in the 2010s and emphasizes love of all body types and sizes, (and what it is becoming) has become a debatable force in discussions about health, as of late.

It is extremely controversial as to whether or the US should take more action toward the obesity epidemic taking over the nation. Japan is just one example of a country that successfully enforced laws for tackling obesity – and as of 2019, the US has not yet achieved a successful health campaign.             

Critics of health laws here in the US believe if the country begins creating and implementing such legislation, the rights of the people (to eat whatever they wish and be however they may be) may be infringed upon. There is also cry that if the country moves toward a “thin-centric” society, in which laws to keep people within a certain size are made, it will be establishing and perpetuating bias and discrimination against people with chunkier frames.

The Body Positivity Movement is especially vehement against the idea of creating health, weight, or size regulating laws. There is a fear that if the US begins to follow after countries that make a certain size mandatory for certain demographics, then the number of eating disorders in America will increase. As of 2019, approximately 30 million Americans from all sorts of demographics are suffering from an eating disorder. People with eating disorders force all sorts of rules and laws onto themselves and into their diets and lifestyles, and there is a worry that if the US relies on restrictive eating habits as law, or instigates a weight and size limit that will only initiate an increase in eating disorders, in order to comply with legislation (National Association of Anorexia Nervosa and Associated Disorders).

The US spends too much money on weight loss as it is, the aforementioned critics will point out. “Americans spen[d] about 66 billion dollars on trying to become thinner.” This money could be used for other things. Perhaps more Americans could donate to charity or they could even invest that kind of money in order to improve their financial situations. One fat activist jokingly stated that the time people use for weight loss efforts could go to deciding whether or not “ … pineapple on pizza should be outlawed” (Welsby and TEDxStanleyPark).

Body Positivity activists and, more recently, fat activists believe that the US’ obsession with weight loss is detrimental to mental and emotional health as it is. Weight loss encouragement is everywhere – subliminally and ostentatiously. This, coupled with rising eating disorder percentages, seems like no coincidence.

The media already enforces enough images of weight loss and dieting for there to be a need for regulatory laws. They are everywhere – skinny models on magazine covers and walking the runway, and exhibitionistic social media influencers boasting their bodies. The Kardashians endorse “Fit Tea” and claim it keeps them thin and encourage fans to follow in their path and buy it. Not to mention, the onslaught of diet and weight loss advertising thrown in citizens’ faces everyday. There are enough examples in media to make people uncomfortable with themselves, to the extent of developing poor self-images and taking harsh actions against themselves for the sake of fitness, for relevant legislation to be necessary (“The Questionable … ‘Weight Loss’ Teas”; Rowland).

Media influence on women’s (and perhaps even men’s) perceptions of beauty and physical ideals have become almost exclusively weight-loss oriented. Things have gotten so bad that “ … 79% of the two thousand women surveyed thought that their social lives would improve if they were thinner [and] 70% believed that overweight people were generally seen as less intelligent and less attractive” (Rowland).

Even children’s programs have these themes. A popular show from the early 2000s, Totally Spies, had a character joke about how convenient it was that she missed a meal so that she could fit down a chimney for a spy mission. This type of dialogue in entertainment targeted towards children and young teens could be harmful to their view of diets in the long run (Totally Spies, Season 6, Episode 1).

Media not only convinces women they need to be thin to be attractive but prevalent images promoted through different sources also contribute to the idea “fat is bad,” and “fat stigma” is a very real thing. A study conducted by Dr. Sarah Domoff, a clinical psychology researcher at the University of Michigan, concluded those who did not feel the need to lose weight appeared to become malignantly biased against those trying to lose weight in the competitive reality television program, “The Biggest Loser.” This show encourages fast weight loss under extreme and often belittling circumstances and conditions, and according to the study, has helped to perpetuate fat stigma in its own way, by depicting overweight people as animals, until they lose weight (Lucchesi).     

There is also the question of what health can be defined as. There are people who can eat absolute garbage on a daily basis and still have an attractive physique because of extenuating circumstances, such as a calorie-deficit achieved through exercise or smaller portions. There are also overweight people who eat healthy and still struggle to lose weight. If the US government was to create and implement diet and wellness laws to lower the rate of obesity in the country, what would the guidelines be? There is a question of whether certain laws would be extended to the demographic of “thin” people who are eating themselves into an unhealthy future (“ ‘Skinny’ … Inside”).      

Despite having one of the highest obesity rates in the world, which is still climbing as time goes on, the US has attempted to remedy the aforementioned issue, in the past. The government had attempted to enact health regulatory programs in relatively recent years, but most have been met with distaste and resistance by the people, and failure as a result.

Michelle Obama’s “Let’s Move!” campaign failed due to people crying out about freedom to eat whatever they wish and complaining about the changes implemented in schools regarding diet. The program essentially forced schools to comply, instead of introducing alternatives to the lifestyles and routines offered to children in the past. The campaign also focused on only one aspect of health, as opposed to different areas of health. It also focused on only two approaches, instead of looking at different strategies to achieve a certain result. The campaign did not really focus on reducing the number of health-insensitive businesses in the US: Businesses that manufacture and distribute processed foods and beverages, products with high levels of saturated fats, and with a diabetes-inducing level of sugar still continued to produce their products in the same manner as they had prior to the campaign (Eenfeldt).

New York City Mayor Michael R. Bloomberg had also attempted to implement a health-care law through a “soda ban” in which businesses were banned from selling soda that exceeded “ … 16 ounces (473 ml) … ” Although the law was positive in terms of health care, it was predicted to hurt the economy and was criticized for violating separation of powers. Because too much was at stake, the law ended up failing in the end and raised questions about what extenuating circumstances need to be factored into restructuring the US’ wellness culture (Ax; James and Mark-Viverito).

The country appears reluctant to change the dietary culture of the US, which creates obstacles for implementing such laws. It is also important to consider mental health and self-image as well as economic and political matters when it comes to writing and passing laws focusing around health and wellness.     

Obesity is just as dangerous as smoking, and if the government reserves the right to take actions against the latter, then the government should also take action against the former. The government has a responsibility to keep people safe and prevent problems for citizens, and obesity is an epidemic. If laws can be created and enforced to lower the percentage of those with this life-challenging threat, the country will be better in the area of health.

Although there is always a fear over the most well-known eating disorders, anorexia and bulimia, there is actually another eating disorder more prevalent among US citizens: “binge eating disorder,” eating extreme quantities of food at one time with no promise of satiety. And in some cases, the same people suffering from this disorder also fast or restrict for a few days to “make up” for the days they had overeaten on (“Eating Disorders”).

There are also other food-associated afflictions that affect the American population. Compulsive eating, for example, is not exactly a diagnosis for an eating disorder, but it is an unhealthy behavioral pattern in which one is unable to resist eating even when over-satiated. It also may be a symptom of food addiction, which “involves the same areas of your brain as drug addiction.” Because foods trigger the reward and pleasure centers of one’s brain, it is parallel to drug addiction in that one can become physiologically and psychologically attached to food in an unhealthy manner, to an extreme extent. The dopamine production triggered by eating is also an explanation for “emotional eating” and the consumption of “comfort foods,” which are just as unhealthy as smoking, when abused (“Compulsive Eating”; “Overcome Food Addiction”).

Media and medical organizations often highlight anorexia nervosa and bulimia nervosa, as well as related restrictive and purging eating disorders, but they seem to rarely address eating disorders that go in the direction of overeating and instead emphasize the latest concocted dieting trends and starving oneself. This overeating can lead to heart problems and high blood pressure, as well as obesity, which only exacerbates any health problems previously acquired through this deadly habit. While only “20%” of people with serious eating disorders (which is “[o]ne in 200 American women…” in terms of anorexia, and “[t]wo to three in 100 American women…” in terms of bulimia) die each year, 300,000 Americans die of obesity every year, which is a stark and startling contrast to the former (“Eating Disorder Statistics”; “Obesity: Facts, Figures, Guidelines”)

Although all eating disorders are serious and need to be addressed, more light has been shed on anorexia and bulimia, as they are almost glamorized by Hollywood as a “pretty struggle.” There should be as much discussion on overeating disorders and what may cause them, how to solve them, as there is regarding restrictive eating disorders (“Eating Disorder Statistics”; “Obesity: Facts, Figures, Guidelines”).  

However, it is known the majority of eating disorders are most likely caused by insecurity and feelings of inadequacy, as well as a loss of control in life and a need for control, which is satisfied by controlling one’s diet and eating pattern. This is contrary to what the public is taught. Hollywood and media portrayals of eating disorders are often in line with the belief these disorders are actually the result of wanting to be beautiful as opposed to deep psychological and emotional issues that need to be mended.

Although appearance and wanting to be “thin to be beautiful” is a factor in restrictive eating disorders, it is not the main cause. People with eating disorders are also clearly very unhealthy, physically, emotionally, psychologically, and even socially. The fears of people developing eating disorders as a result of health-centered legislation is irrational, as such laws can actually help develop positive and wholesome eating habits conducive to a happier and healthier lifestyle, in all areas (“Addicted to Control”).

Of course, a surplus of health defects are associated with obesity, to the same degree, but at the opposite end of the spectrum, as anorexia. Both extremities involve heart and blood pressure problems. Obesity leads to hypertension (high blood pressure) and anorexia leads to hypotension (low blood pressure). Both can cause arrhythmia, with the former resulting from a heart beating to fast, and the latter from a heart beating too slow. These are only the tip of the iceberg, but refer to two of the most vital (or in this case, fatal) aspects of health (“Health Risks Associated … Obesity”; “What Is Anorexia?”)

However, health and wellness laws targeting diet and fitness could help to reduce the number of eating disorders and extreme weights in America. If a nutritional, national guideline were to be enforced, one similar to the “Health Pyramid” and “Health Plate,” then citizens of the US would not have to spend so much money on weight loss. The guideline would include a recommended macro checklist for different demographics and would outline what portion sizes to follow of what meals in order to stay full, but not overeat. It would set a standard for healthy living in the US and the goal would be to prevent people from developing an eating disorder toward either extremity.  

It would not take a lot of brain power to figure out how to implement these guidelines. Other countries are much better off because of the boundaries they have set for their people. Japan, for instance, has one of the lowest obesity rates in the world because of certain practices and laws that their people adhere to. The food most Japanese citizens eat is nutrient-rich and filling. There is a great lack of consumption of fast foods and junk foods (processed products), in contrast to the daily meals of most Americans, which consist primarily of fast foods and junk foods (What I’ve Learned; Smith).

Japan, the same as the US, floods the country’s media with svelte figures and tiny waistlines, but what separates the two is the former also pushes images of healthy meals and lifestyles to the public. In a form of animation, known as anime, most characters eat healthy, full meals and go on long walks. They tend to make it also seem so appealing – mouth-watering food and fun strolls with friends. The same applies to Japanese cartoons, live action, dramas, and overall entertainment media (“Top 10 Anime Food You Want To Eat”).

Walking is also something so easy to encourage. Not only is it good for one’s health, it is also a way to save the environment. If the US were to make healthy living more appealing to its citizens than fast food, weight loss programs, and cars, the country might actually go somewhere with the obesity epidemic: down. That is not to say these things should be banned, just cut down. In fact, fast food could be even better if healthier options were abundant on the menu, instead of fattening, diabetes-inducing burgers, fries, and shakes (What I’ve Learned; HHS Office, and Council on Sports).

If the US were to give less energy to the weight loss industry through the government taking matters into its own hands, the $66 billion used toward weight loss endeavors a year could go to better things – like taxes for free health care that would further perpetuate a health population. If $66 billion were put into such ambitions, Americans could have assigned nutritionists to take care of their dietary problems and would not have to spend their money on weight loss, and the surplus finances from the taxes could go to taking care of people with eating disorders. Fixing one end of an equation often solves others, and if the US were to implement these tactics, US citizens could be healthier and happier than ever before (Welsby and TEDxStanleyPark).       

The government worries about public backlash, but the American lifestyle used to be much healthier in the early to middle 20th century than it is today. Instead of moving toward an unhealthy US, the country would be tracing its roots to cleaner dietary and wellness lifestyles and reversing the damage it has caused to so many of its citizens health. Obesity and anorexia were both uncommon before the country took a turn for the worse. The country got used to fast food, it can get used to healthy food. It has gotten used to much harder things to adopt, but those things were also for the better: The Civil Rights Movement, is the quintessential example. Eventually, all new things become normal (Spencer; Breyer).

Positive media influences are essential, to success in uprooting any lifestyle. Fortunately, there are plenty of positive media influences on social media. These people put their best lives on display for the world to use as a model for their own lives. The only way one can learn how to adapt to a new lifestyle is through other people who have done it before them. If these people became mainstream, instead of the  Kardashians, advertising quality products, instead of shallow promises, the first mental step into health would be effortless. Instead of glamorizing weight loss and glamorous products, Hollywood could advertise and romanticize health, and the proper weight would follow. Social media are already giving these positive role models a platform and a voice, but it might be time to really put them out there. Changing a person’s mind changes their life, and with the right model, it is a natural thing to do (Arnold; Wong).

Although there have been failures in the past, changing the legal environment is not impossible. The United States simply needs to follow countries who have had successes in the past. Returning to Japan as the primary example, for simplicity, the country had initial backlash against the Metabo Law, but soon it became normalized. If the government involves citizens who advocate health regulation laws and takes into account the opposing views, finding solutions or compromises to quell those concerns, a healthier America could be on the horizon (Smith; Onishi).   

Health is a subjective topic, because so much goes into it, but there are some aspects of health that most people can agree on: If one’s life is in danger due to a deteriorating body, that individual is not healthy. Creating health and wellness laws, or at least promoting such movements is the first step the country needs to take in order to reduce the growing obesity rate, and in order to see a brighter America. If the government changes the political and social atmosphere regarding health, and follows the models of countries who have succeeded in stabilizing their people’s health, like Japan, the US will be headed toward a better, healthier future.


Works Cited

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Ax, Joseph. “Bloomberg’s Ban on Big Sodas Is Unconstitutional: Appeals Court.” Reuters, Thomson Reuters, 30 July 2013, Accessed on March 2019

Beau, Emilie Le. “Is Fat Stigma Making Us Miserable?” The New York Times, The New York Times, 11 Nov. 2015, Accessed on March 2019

Ben Spencer Medical Correspondent For The Daily Mail. “’Take Portion Sizes Back to the 1950s to Beat Obesity,’ Say BMJ Scientists.” Daily Mail Online, Associated Newspapers, 3 Dec. 2015, Accessed on March 2019

Breyer, Melissa. “Our Meals Are 4 Times Larger Than in the 1950s (Infographic).” TreeHugger, Treehugger, 11 Oct. 2018, Accessed on March 2019

Carlson, Tyler. “Top 10 Fattest Countries In The World – 2018 List.” Gazette Review, 7 June 2018, Accessed on March 2019

Danceswithfat, ~. “Only A Healthcare System Rooted in Fatphobia…” Dances With Fat, 14 Mar. 2017, Accessed on March 2019

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“Eating Disorders: Symptoms, Signs, Causes & Articles For Treatment Help.” Eating Disorder Hope, Accessed on March 2019

Eenfeldt, Andreas. “The Failure of Michelle Obama’s Let’s Move Campaign.” Diet Doctor, 9 Aug. 2016, Accessed on March 2019

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Smith, Noah. “Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat.” The Atlantic, Atlantic Media Company, 14 Sept. 2012, Accessed on March 2019

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Wong, Sam. “Wellness Gurus’ Health Tips: Which to Adopt and Which to Ignore.” New Scientist, Accessed on March 2019

“‘Skinny’ but Unhealthy: The Truth Is on the Inside.” A Healthier Michigan, Accessed on March 2019.


10 Things All Figure Skaters Can Relate To…Maybe?

10 Things All Figure Skaters Can Relate To…For Sure!

Stepping onto the cold, slippery ice, shivering from the breeze of a hockey player rushing past, and sliding, stroking on the sheer, crystal canvas below. The ice beneath blades smoothly glides, the smell of crisp winter air all around, laughter echoing and the scratching, skidding of snowplow stops and scratch spins. Skater leaps, salchow, checks, leg extended and back arched. Wind moans, but it’s only a whisper underneath the shaving of ice and the voices chorusing. Skater’s heart skips a beat, races, thumps hard from waltz jumps and spins. Alarm blares, time’s up, next session’s coming soon.

Figure skating is a world-renowned sport, praised for the athletic ability and artistic performing of those who participate in its cold, hard world. It takes years to master the skills required to be a great figure skater, but each failure and triumph leaves an indelible mark in the heart of the icy dreamer.  There are experiences all skaters can relate to, and as a novice in the sport I’ve come to realize that I am not alone in my defeats and successes, my fears and dreams. Let’s delve into the beautiful (and sometimes painful) world of figure skating through a beginner’s eyes, shall we?


  1. The first time you step onto the ice. I used to want to skate when I was really little, but it wasn’t until I watched a certain show (anime fans out there know what I’m talking ‘bout) that my dream was once again reignited. I finally went ice skating, and the excitement and fear all built up in me, until (clinging to the wall) I stepped onto the ice and felt the coolness of the shining surface under the blades of my rental skates. Aha, yes, I was wearing rental skates. The feeling was and is unforgettable.


2. The first time you actually learn how to skate. Unfortunately, it was a whole year and six months after that first encounter with ice skating until I successfully convinced my parents to take me again. This time I was determined to force myself off the wall (as one of my coaches says: “The wall makes you fall!”), and I did it! Imagine my excitement wobbling towards the center. It was definitely a step up from clinging for dear life to the sides of the rink.


3. Taking your first classes. I was somehow able to persuade my parents into signing my sister and me up for group lessons with the Learn To Skate USA program at my home-rink. Trust me, I was a bit disappointed that we weren’t learning how to land quad axels yet (R.I.P., my Olympic dreams), but dips were scarier than I thought. Thank goodness I got past that.


4. Learning your first move. I was so proud of myself after learning those dips, though. They’re still not quad axels, but it was good enough for me.


5. Frustration. FRUSTRATION! I wanted to do crossovers so bad, but I just couldn’t get my foot to go over, nor could I get my knee to bend! It was such a struggle for me that I could feel the shackles of defeat trying to chain me up to a wall of failure. It was even worse on my left side. I couldn’t even put my foot down! Talk about not putting your foot down.


  1. Success. SWEET SUCCESS! When you finally accomplish something you’ve been struggling with for any period of time (this is a universal feeling), waves of relief, and eustress, and ecstasy, and joy, and every good feeling in the entire world wash over you. It’s. The. Best. Thing. Ever. I finally put my foot down [out] and over, baby.


7. Getting utterly obsessed. Day and night. Night and day. 24/7—even in your dreams! Figure skating follows you, and you follow figure skating online: Through watching videos, reading articles, and stalking your favorite skaters. It’s a lifestyle.


8. Learning your first routine. You wait for ages for your coach to finally choreograph a program for you, and you’re on the tip of your toepick waiting to finally finish it and finally run through the whole thing for the first time. The wait is worth it, though, and you’re willing to do double run-throughs for the love of skating and the sake of your program.


9. Your first performance: Be it a show, a competition, or a test, you never forget the nerves and rush of performing in front of an audience and taking your first ever bow. It tastes sweet and sour, and you love it.


10. Doing it all over again. As soon as you learn a move, you move on to the next one and struggle and fail, then polish it and succeed again. As soon as a performance is over you want to start another one again: New choreo, new program, new audience. As soon as a practice is over, you count the days until you can get back onto the ice again. That’s what makes you a figure skater.

The world of figure skating can be colder than the ice that performers do spins, jumps, and fancy arm movements on, but once you get into it, you never want to go back. I’ve only been skating for half a year, but believe me: I want to skate until my bones are as brittle as a rose dipped in liquid nitrogen and turned into ice. Ladies and gentlemen, this is what skating does to you.  


The Audrey Hepburn Diet

No…we are not eating Breakfast At Tiffany’s, but I mean…I guess we could? Anyone have a copy?

Let’s all admit it right here right now: Most people think chocolate is an instrument of evil and that eating chocolate is a mortal sin. On a diet, if you snack on a chocolate truffle, you’re incriminating yourself. Or so society pretends. Is it the truth, though? Absolutely not.

Chocolate is my best friend. One of them at least. Chocolate can cheer you up after a bad day, or a bad break-up, as Elle Woods can contend. It can remind you of your childhood—the nostalgia that comes with the sweet taste and warm fuzzies of taking a bite of a delicious Hershey bar, pretending you’ve just won the Golden Ticket, or (for anime fans) becoming a bad-butt with one dramatic bite and a crazed glare à la Mello from Death Note.  So why is eating chocolate so evil? Well, it’s carbs and it’s tasty and it’s sweet (ooh, mmm, sugar!). But, how is banning chocolate the answer to all of your problems?

It isn’t right to deprive yourself of happiness. Audrey Hepburn knew that best. The vintage queen was a whopping 110 lbs. (49.8 kg) at 5’7” (1.7 m) for most of her adult life—I could probably lift her and I’m weaker than Spongebob, in all honesty. She was as light as a feather and as slender as a Victoria’s Secret or Vogue model without ever dieting. So, what was the lovely Holly Golightly’s secret?

People like to tell you different things left and right on how to lose weight, and here I am doing the same. But I’m really just trying to lend a helping hand and shed a little light on one instance, while also trying to get some info through my thick skull, as well. I’m a little plumper than an aspiring competitive figure skater should be, even though I’m barely in Freestyle, but “o whale,” am I right, 2012? But I digress.

As I’ve learned in Philosophy 101 (don’t at me, okay? I’m 19, I have a right!) everyone has a bit of the truth, and it all comes together to form the absolute truth. The big picture truth. How one should lose weight depends on a number of circumstances (resting metabolic rate and lifestyle are on the long list), but it is possible for everyone. The same goes for gaining weight. However, there are a few things everyone can consider when it comes to losing weight. (I’m not much of an expert on gaining weight, so we’ll skip that, but I’ll read up on it for a future article, perhaps.) I’m going to focus on a few specifics in this article, taking a look at the famed and worthy Audrey Hepburn, but expect a future compendium of an article on what I’ve learned about weight loss from my many years of trying to, um…do that.

Audrey Hepburn ate pasta pretty much on the daily and she had a piece of chocolate every day. Keto dieters would probably balk at her and shake their heads in shame (nothing wrong with the Keto diet, I myself have attempted it with pretty good results…until I stopped, haha, oops). So how was she Gisele Bundchen, Naomi Campbell, or Kelsey Merritt slim? Well, as they say, “moderation is key.” Honey, it is so true.

Audrey Hepburn was an intuitive eater and portion-control kinda girl, but she didn’t deprive herself of happiness or nutrients. (Note: If you are suffering or recovering from an eating disorder of any kind—anorexia, binge eating, bulimia, etc.—intuitive eating is not the best choice for you as eating disorders can mess with your hunger centers. Please be safe and I pray for your recovery and I believe in you, and if you’ve recovered, I’m so proud of you! God bless, honey  ❤️ .) She practiced what is called the 80% Full Rule, or “Hara Hachi Bu.” One can also argue that she practiced the 80/20 Diet Rule, which is a pretty good one. Because food. 😉

Hara Hachi Bu, or the 80% Full Rule, originates from Japan, most notably Okinawa, but also from China as a Confucian practice. Its name implies its execution: You eat until you are 80% full. But why is that? Well, the brain takes about 15-20 minutes to process if someone is full, so if you eat until you are 100% full in a short period of time you are overeating. It may take some time to get used to, but once you acclimate your body and brain to syncing up, you’re golden!

Audrey also ate a heck ton of veggies. It’s important to remember that you can get more nutrients and less calories from eating high density and low calorie—which basically means fruits and veggies. Just think of it: Broccoli is only about 30 kcal per cup. And broccoli is yummy! Her “diet plan,” as in her diet lifestyle, aligns with the 80/20 Diet Rule. It pretty much goes like this: 80% of your meals should be healthy and full of nutrients and the remaining 20% can be unhealthy, but yummy, yummy, yummy! It’s not mentally healthy to restrict yourself from food that you actually enjoy. As my Poppa says: It’s good for the soul!

A piece of chocolate isn’t going to kill you, especially if it’s dark chocolate, packed with delicious healthiness. In fact, keeping yourself in a prison where chocolate is being dangled right in front of you is worse. Especially if you have the key and you’re your own warden. Chocolate scientifically makes you happy, after all! Serotonin, baby *wink*! Audrey Hepburn ate a piece of chocolate every day—keywords: a piece. Studying other people really can help you figure out how to work your own life, man.

Anyways, listen. You’ll be much happier and you’ll find it easier to stick to a diet if you don’t force yourself to stay away from foods that make you happy. Just eat less of whatever it is, and remember that just because you can’t have it now or you aren’t eating it now it doesn’t mean you’ll never get to eat it again. In fact, if you eat less of it or you replace it with a healthy, but equally enjoyable alternative, you might find it tastes a million times better when you do eat it again! Scarcity breeds interest, after all. And, also remember this: You’re allowed to be happy with your diet. Just balance between healthy and yummy—or better yet, healthy and yummy!—and you’ll be fine. You will be able to eat chocolate again, and you can. Audrey did, so you can, too. Good luck, lovie. I believe in you, whatever your challenge may be. You’ve got this, kid.


The Art of Faking It

There is a famous saying that I resonate with on a deeper level and take to heart. “Fake it ’til you make it.” If you know me well, you probably know about my fascination with the Law of Attraction and various other spiritual and philosophical beliefs and teachings. I, as (roughly) all humans to some degree are, am obsessed with success, and the bright smiles of celebrities who claim total confidence in the Law of Attraction (you attract what you are) when recounting how they fearlessly played the part and got it, has tempted me enough to join this world of make-believe into manifestation. They all had (and have) something in common, regarding this technique—be they a former rock-bottom-hitter with nothing to lose and all to gain, someone intrigued by the practice of “living as-if,” or wanting to have a little silly fun by playing pretend as a grown-up. The link that connects them is their willingness to give up all odds of embarrassment and go for the act, even if they had to start a bit shy with it, at first. This is all to say that “faking it until you make it,” can’t hurt if your intention and execution are with good for all concerned.

I think “faking it until you make it,” and “acting as if” are incredibly fun. It seems to me that people have an instinct for imagining things—it drives creation and manifestation. More than that, it’s enjoyable. Recently, I have taken to creating personal stationary and business cards for myself (if I hand you one, or make some sort of grandiose, impossible statement—don’t laugh. I’m just doing my thing, and I’m loving it). I’m not going to lie—they are sickeningly pretentious—but that’s what I love about them. They might be a little “extra,” but they were fun to make and make me feel like I’m on top of the world. Isn’t that the best feeling? Thinking that the world is on your side and wants only good things for you? I think that feeling that way is the bliss that everyone needs to experience—and I hope that everyone truly does get to experience it! That is one of the many reasons why I would advocate the “as-if” for anyone. Of course, I’ve got to be prudent about it…but it’s no lie that sometimes I want to burst into a room and preach it at the top of my lungs. Those are on my exceptionally good days, after miracles manifest, all because of my willingness to suspend all normal logic and apprehension, for even at least a moment. My belief is that, when you think you can do anything, you can. Many greats before me would agree—Buddha, Jesus, Jack Canfield (author of Chicken Soup For The Soul), even Chris Pratt. Henry Ford once said, “Whether you think you can or cannot, you are right,” and that plays nicely into this truth I’m squealing about.

So…here’s my challenge to you. Suspend your skepticism and apprehension just long enough to believe you have whatever it is you want. Walk with your head high. You are the CEO of a major company. You’re a police officer with honors. You’re the magna cum laude of your top school. And when you believe it, know it, and make it happen.